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How To Do Hack Squats Put your back of the torso on the back pad and your shoulders under the shoulder pads. Examine the safety and weight of the bars and then unbolt. Straighten your legs without locking knees. Gradually descend by curving the knees until the point in which the upper legs are. Conclusion: For me the hack squats is the 'better' exercise when it comes to pure front leg hypertrophy provided that the individual can perform the exercise without knee pain. At the same time the front squat will remain the better full body exercise due to the extra upper back development, coordination and balance required during the movement. The hack squats is a superb workout if you are faced with unbalanced problem of your leg muscles, thanks to its supportive equipment. The hack machine provides you the balance and stability to protect your lower back from injuries, which the freestanding squat rack cannot. Hack squat vs front squat muscles.
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